Monthly Archives: April 2017

Who Do You Blame?

Who do you blame when you seem to be losing your health? Who do you blame when you seem to be going in the wrong direction where your health is concerned? The answer is smiling at you every day you look in the mirror. You are the answer to your own challenge and you have to be more hungry for the desired change in order for it to take place.

I have learned from past experiences that losing weight and working out should be a gradual process and not an overnight success. How long did it take you to get to where you are right now? In most cases, our bad eating habits are a learned process over time. Overeating may have been fun when you were a child and it became your hobby.

Maybe you had nothing else to do while you were younger or just found comfort in eating what you wanted when you wanted it. No matter what the case is, you can take your health into your own hands today. Who do you blame? Well, blame yourself and move on to correcting the issue if you have one. You will only get one body and you are the care taker of your body. It is not mom or dad, but you. You are the ultimate coach of your own life in the end and the plays that you call decide whether or not you win or lose.

Come on Coach! Join me in improving your life by improving your life. If you want change, then you have to make some changes. You are at the helm of your own ship. You are behind the steering wheel of this car. I am inviting you to join me in getting health, fit and more active in our lives. You can do it and I am glad to help you!

Walter Taylor is an Independent Fitness Coach with BeachBody and is inspired to lose weight, get healthy and help others do the same. You can visit Walter at

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Alternative Addiction Treatment

Addiction comes in many shapes. Drug addiction and alcoholism are probably the first ones that pop into our mind when thinking about addictions but it also seems like any word in the dictionary can receive the ‘aholic’ termination in order to describe a person’s dependence on getting anything in between chocolate, shopping, and computer games.


For alcohol, AA (Alcoholics Anonymous) has become like an international trademark for addiction treatment. However, science and practice tend to have different views on the effectiveness of AA treatment and other 12-step approaches for addiction recovery. In the same time, a set of alternative treatment options – also referred to as non 12-step addiction treatment options – also become more and more popular these days and most of them tend to employ a more holistic approach. For instance, some of the alternative holistic treatments employ yoga or mediation. Another popular recent approach concentrates on the effects of diet and nutrition and the success rates of using those as part of an alcoholism treatment. Some addictions use an indirect approach of providing a well-balanced nutrition and increasing the strength of the patient with vitamins and minerals.


Addiction rehab centers know that AA might be effective in practice but they also know that there are other methods that might be more effective – ranging from medications, to motivation based approaches such as rewarding non-drinking or non-consumption behaviors or even using aversive conditioning in order to instill repugnance to one’s object of an addiction. An increased importance is given today to treating addictions in rehab centers with a patient centered approach, having the person first convinced of the benefits of being treated and then identifying together with the specialized personnel what are the approaches that best suit patient’s needs. These centers offer an entire list of 12-step addiction recovery approaches and non 12-step addictions recovery approaches in the same time.


Another important factor to consider is that employing a non 12-step approach not only opens the door to treatment opportunities one might fail to consider when looking only at AA and similar 12-step approaches; it also gives people more choices in terms of selecting the method that best fits their beliefs and values system, even in the case in which they don’t believe in a higher power force, which is generally part of the 12-step approach. Other benefits of considering non 12-step addiction recovery solutions come from the fact that these other options can ensure more privacy for patients, allow them to get treated on a one-on-one basis rather than by attending group meetings. One might not want or like to attend those AA-type meetings or one might simply not have a flexible schedule to dedicate specific meeting times to that. In any of these cases, there are plenty of non 12-step solutions that address such specific needs.


Moreover, the level of specialization of these alternative methods has reached a stage at which some of them are designed particularly for certain social groups such a women oriented programs or programs designed for people with type of sexual orientation.


No matter how small or large is the population targeted by a treatment, the bottom line is that one should be aware of all the treatment options and actively involved in deciding which one could bring the best results.


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Drug rehab: An executive alternative to 12-step alcohol, alcohol addiction rehab. and rehab to promote self-empowering addiction recovery for discerning individuals. Our residential facility is a completely secluded, private and luxurious hilltop estate. Practical Recovery is the leader in collaborative addiction care.

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Alternative Modes of Transportation

If you need transportation around the town of Portland Maine then you have a few options. One of the options that you have is taking a cab. But, Maine taxi service can really add up and get to be quite expensive. There are a few cheaper options that are available that will still allow you to get to your destination.


One mode of transportation that you can take is a bus. Public buses are convenient because they have many stops around town. You will be able to get to the places that you need to be in a relatively short amount of time. Taking a bus is also pretty inexpensive compared to taking a cab, which is a good thing. Some people complain that buses are dirty and filthy, but you must keep in mind that not all cabs are in great condition. Also, buses allow you to essentially carpool with many other people so you are helping to save the environment by riding a bus. This is one mode of transportation that you can take if you want to get around town.


Another mode of transportation that you can take to get around the city is by foot. Walking may seem like a tedious, long, boring task to many people. But, it is definitely good for body to get exercise. If you are going a very long distance then it may not be a good idea to walk, but if not it could be perfect. If is a reasonable distance and you are in stable health then walking is the answer. Walking, of course, is completely free, which is a very good thing. Also, walking places helps save the environment because it cuts down on greenhouse gas emissions. This is another huge perk that comes with walking to your destination. This is another way that you can get around the city.


Another mode of transportation that you can take in order to get around the city is bicycling. If you are opposed to walking because you think that it takes far too long then biking maybe the answer for you. Biking also does not cost anything, so that is another perk. Biking around town is great for your body and will get you a lot of great exercise. Biking is also a lot of fun so you can have fun while traveling to your destination. If you ride your bike you will be able to go a farther distance, which is definitely a plus. As you can see there are many advantages to riding a bike to your destination. This is another mode of transportation that you can take your destination.


Clearly, there are many different types of transportation that you can take to get to wherever you are headed that are cheap and convenient. There are many good alternatives to taking an expensive cab around. These are just a few of your options. Some other modes of transportation that you could take are boat, subway, rental car, and limo.


Connor R. Sullivan has often hired a Portland Maine taxi service and Maine taxi service to take his firm around for several business events.

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Power Monkey

In the year of 2005 the power monkey was launched and was the first and foremost portable power device that was launched by the company named as Power traveler. The power monkey is the device which can be made easily compatible with other devices such as iPods, mobile phones, hand held games, GPS and PDA units. The power monkey can be matched with other top ten devices which includes an iPod tip. In the year of 2009, the power monkey upgraded just to ensure its compatibility with the devices of four additional colors which were launched in the year 2009. These colors were blue, pink, purple and black and belonged to the apple iPhone.

Imagine if you are out on vacation and sitting on a beach Bahamas Islands. Your most preferred companion has just played its last tune. What would be worse than that? What if you have a Power Monkey portable charger which will re-charge your iPod and you get back to your style again. All your electronic handheld devices such as PSPs, PDAs, and iPods will run out of charge often at the terrible moment. With the portable pack, you can just keep rocking on and on.

A person can easily charge the power monkey in one of two ways – from the USB or from the mains switch board. Just to make sure that the charge of the power monkey is full, a person can easily charge it from the mains, in this case it will require 3 hrs or if a person wants to charge from USB than it will charge the power monkey in 5 hrs. Once the power monkey is charged fully then the power monkey can easily charge other electronic devices, it can charge the mobile three times once it is fully charged. A fully charged power monkey can give DS and PSP user five hrs and iPod users forty hrs of power. It is a great device if one is travelling or going to an area where the electricity supply is irregular.

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Security Training Courses string With the Uk’s Top Providers

Learning how to operate well in a security linked job is crucial for those who are considering a string and lucrative career. You can find more details here According to the applicant safety there are numerous qualifications which can be acquired through modest training, some of them are: SIA security gurad and door supervisor, CCTV hand and even conflict management.

In the UK all security qualifications have been set by the SIA also known as the security pushiness board. As you may know security is a acute sphere, one which requires committed training in order for those performing security functions to liberate a great sacrament apiece time. In order to restrict for these important positions (Door supervisor/Security guard), applicants must forever understand and have learning of concepts such as:

– The law important to the industry: next the reserved security pushiness act of 2001, security personnel and agencies must be sensitive of the policy and regulations established by the SIA. Some of these policy institute a thorough background inspection on security personnel in order to shun individuals using past criminal minutes from qualifying and operating in security positions.

– Other functions door supervisors must operate are: controlling entrance to premises, being completely sensitive of fire procedures in rationale of emergencies, have a good understanding of strength and shelter procedures, know how to quest people and their estate, recognizing and defusing conflict, etc.

Another pose which is presently in exact in the security pushiness is CCTV hand. CCTV is the abreviated idiom or acronym for the idiom clogged tour television. The resolve of these policy is to defense premises and comply using securities procedures, however operators of these policy shoul be sensitive of legislations which govern the way these operations are handled, that’s why not everybody can vault in an supervise a CCTV posting. Legislations which order these positions are (but not narrow to) “The numbers protection act of 1998” and even the “Humans Right Act of 1998” should be full into account.

Other functions of CCTV operators include: operational procedures and learning of SIA codes, use of CCTV apparatus, power space communication, eloquent how to trade using incidents, CCTV surveillance techniques, etc.

As you see these are demanding fields which compel modest training and learning of SIA regulations that’s why it is a requirement to focus security personnel using practiced agencies which track all of these procedures and regulations in order to keep the UK security pushiness tranparent and unfailing.

Ceadigh Miller publishes articles for Introduction to Literature. You can discover more details here

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