Who do you blame when you seem to be losing your health? Who do you blame when you seem to be going in the wrong direction where your health is concerned? The answer is smiling at you every day you look in the mirror. You are the answer to your own challenge and you have to be more hungry for the desired change in order for it to take place.
I have learned from past experiences that losing weight and working out should be a gradual process and not an overnight success. How long did it take you to get to where you are right now? In most cases, our bad eating habits are a learned process over time. Overeating may have been fun when you were a child and it became your hobby.
Maybe you had nothing else to do while you were younger or just found comfort in eating what you wanted when you wanted it. No matter what the case is, you can take your health into your own hands today. Who do you blame? Well, blame yourself and move on to correcting the issue if you have one. You will only get one body and you are the care taker of your body. It is not mom or dad, but you. You are the ultimate coach of your own life in the end and the plays that you call decide whether or not you win or lose.
Come on Coach! Join me in improving your life by improving your life. If you want change, then you have to make some changes. You are at the helm of your own ship. You are behind the steering wheel of this car. I am inviting you to join me in getting health, fit and more active in our lives. You can do it and I am glad to help you!
Walter Taylor is an Independent Fitness Coach with BeachBody and is inspired to lose weight, get healthy and help others do the same. You can visit Walter at http://www.mytimetowin.info